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We're told in Thessalonians 5:16-18 "Always rejoice. Pray without
ceasing. In all things give thanks; for this is the will of God in
Christ Jesus concerning you all."
"Pray without ceasing" -- what can that possibly mean? How can one be
praying and carrying on with life at the same time?
Over the years,
I've been asked what a Catholic's day should "look like." But there is
no single answer to that. Secular priests live differently than do the
religious, who live differently than lay people do. And not all are
called to practice the same devotions, or to practice the same
devotions in the same way. We're all very different from one another,
with different gifts and callings. And different constraints: a
homeschooling mother of five has no time to pray the Breviary, for
example, and a shut-in can't be expected to attend daily Mass.
Now, I could write a master list of what the Uber-Catholic who lives
his life the way a combined priest, religious,
and very disciplined, by-the-book sort of layperson with no time
constraints or job might. And such a list might look like this:
Waking |
Morning
Offering (all); Three Hail Marys
|
Sunrise |
The Breviary: Matins and Lauds (priests and
religious) |
6am |
The Angelus (all); The Breviary:
Prime
(priests and religious) |
9am |
The Breviary:
Terce (priests and religious) |
Noon |
The Angelus
(all); The Breviary: Sext (priests and religious) |
3pm |
The Breviary:
None (priests and religious) |
6pm |
The Angelus (all) |
Sunset |
The Breviary:
Vespers (priests and religious) |
Bedtime |
The Breviary:
Compline (priests and religious); Nightly Examination
of Conscience (all); Three Hail Marys (all)
|
Mixed in would be the Rosary, Lectio Divina, Novenas
relevant to a current cause or feast, whatever other private devotions
the Uber-Catholic is called to, and, of course, prayers would be said
both before and after meals. There'd be
other prayers as well: when passing a cemetery or hearing news of a
death, the Eternal Rest prayer
would be prayed. When hearing bad news, hearing sirens or seeing
emergency vehicles, the Catholic would cross
himself and offer an Ave for
whoever's in trouble. When passing by a Catholic church, he would cross
himself and offer a quick prayer of praise to Christ in the tabernacle.
When saying or hearing the Name of Jesus,
he will bow his head. When hearing Christ's Name taken in vain or God
otherwise insulted, He will bow his head and pray "sit Nomen Domini
benedictum" in reparation. When he stubs his toe or spills some milk,
he'll utter a short ejaculation or
aspiration to keep his mind on holy things, and "offer it up." When he turns on a light
switch or lights a candle, he'll pray "Jesus is the Light of the world,
a Light which never knows darkness." There'd be the Act of Contrition after confession, of
course, too, and there'd be daily Mass. Some time each week would be
spent in adoration, and Nine First
Fridays in a row would be spent in church, as would five sequential
First Saturdays.
But "praying without ceasing" is more attitudinal than based on our
beautiful formal prayers and devotions. And to really
understand it, I don't think anyone could do
better than to read the words of St. Alphonsus Liguori:
In order to keep
yourself recollected and united to God as far as the imperfections of
human nature permit, endeavour, by means of what you see and hear, to
raise your mind to God and to recall the things of eternity. For
instance, when you see running water, reflect that your life is rushing
on in like manner and taking you nearer to death.
When you see a lamp going out for want of oil, reflect that
thus your life will one day flicker out and be extinguished. When you
see graves or the bodies of the dead, think of what will happen to
yourself one day. When you see worldly people rejoicing in their wealth
or distinction, have pity on their folly, and say to yourself: "For me
God is sufficient": ‘Some trust in chariots, some in horses, but we in
the name of the Lord’ (Psalm 19:8). "Let them glory if they wish in
vanity. Be it mine to glory only in the grace of God and in His holy
love." When you see monuments erected to the dead, or take part in the
funeral ceremonies of the great ones of this world, ask yourself the
question: ‘If their souls are lost, what will all this pomp avail them?’
When you look out over the ocean and see it now calm and
tranquil and now lashed to fury by the winds, consider the difference
there is between a soul in sin and a soul in the state of grace. When
you see a tree that is withered, reflect on the fact that a soul
without God is fit for nothing but to be cast into the fire. If you
ever happen to see one who has been guilty of some great crime,
trembling with shame and fear in the presence of his judge, or his
father, or of his Bishop, consider what the terror of the sinner will
be in the presence of Jesus Christ, his judge.
When thunder crashes through the heavens, and you grow
alarmed, reflect how those miserable souls that are damned tremble as
they hear continually in hell the thunders of the divine wrath. If you
ever see one who has been condemned to suffer a painful death, and who
says, “Is there, then, no longer any means of my escaping death?”
consider what will be the despair of a soul when it is condemned to
hell, as it says: “Is there, then, no longer any means of escaping from
eternal ruin?”
When you behold beautiful scenes in the country or along the
sea coast, or when you look at flowers or fruit, and are pleased by the
sight or the perfume, say: "For me God has created these lovely things
in this world, that I may love Him. What delights has He not prepared
for me in heaven?" Seeing fair plains and beautiful hills, Saint Teresa
used to say that they reproached her with her ingratitude to God.
The Abbot de Rance, founder of La Trappe, declared that the
beauty of creation around him obliged him to love God. Saint Augustine
had the same thought: “The heavens and the earth and all Your works cry
out to me to love You.” There is a story told of a certain holy man,
that in passing through the fields he would strike with a little stick
the flowers and plants which he found on his way, saying, “Be silent;
do not reproach me any longer for my ingratitude to God. I have
understood you; be silent; say no more.”
When Saint Mary Magdalene of Pazzi held in her hand any
beautiful fruit or flower, she used to feel herself glowing with divine
love, saying to herself, “Behold, my God has thought from eternity of
creating this fruit, this flower, in order to give it to me as a token
of the love which He bears towards me.” When you see rivers or streams,
reflect that as their waters run towards the sea, and never remain
still, so ought you ever tend towards God, who is your only good. When
you happen to be in some vehicle drawn by horses say: “See what labour
these innocent animals go through for my service; and how much pains do
I myself take in order to serve and please my God?”
When you see a little dog, which for a miserable morsel of
bread is faithful to its master, reflect how much greater reason you
have to be faithful to God, who has created and preserved you, and
heaps upon you so many blessings. When you hear the birds sing, say:
“Hearken, O my soul, to the praise which these little creatures are
giving to their Creator; and what are you doing?” Then do you also
praise him with acts of love.
On the other hand, when you hear the cock crow, recall to
your memory that there once was a time when you also, like Peter,
denied your God; and renew your tears and your contrition. If you see
the house or the locality in which you fell into some sin, turn to God
and say in your heart: "The sins of my youth and my ignorance; remember
not, O Lord." (Psalm 24:7). When you see valleys fertilised by waters
that descend on them from the heights of the mountains, consider that
grace in a similar manner leaves those who are proud, to flow into
hearts that are humble. When you see a church beautifully adorned,
consider the beauty of a soul in grace, which is truly the temple of
God. When you look upon the sea, consider the greatness and immensity
of God.
When you see fire, or candles lighted on the altar say: “For
how many years ought I to have been burning in hell? But since You, O
Lord, have not yet condemned me to that place of woe, grant that my
heart may now burn with Your holy love, even as this fuel or these
candles.”
When you behold the heavens and the stars, say with Saint
Andrew of Avellino (1521–1608): “My feet will one day tread upon those
stars.” Recall also frequently the mysteries of our Saviour’s love; and
when you see straw or a manger or a rocky cave, remember the Infant
Jesus and the stable at Bethlehem. When, you see a hammer, or a saw, or
a plane, or an axe, recall how Jesus laboured like any ordinary young
working man in the cottage at Nazareth. If you see cords, thorns,
nails, or beams of wood, think of the sorrows and death of the Most
Holy Redeemer.
When Saint Francis of Assisi happened to see a lamb, he shed
tears, as he exclaimed: “My Lord like a lamb was led to die for me.”
When you look at an altar, a chalice, or a chasuble, recall to mind the
great love which Jesus has shown us in giving Himself to us in the
Sacrament of the Holy Eucharist. Following the example of Saint Teresa,
often offer yourself to God during the day, and say: “Behold me, O
Lord, ready to do what You will. Make known to me Your holy will; I am
eager to do all that You ask of me.” As the hours go by, make repeated
acts of divine love, for—to quote Saint Teresa again—these acts of love
are the fuel by which divine love is kept burning within the heart.
One day, when the Venerable Sister Seraphine of Capri
(Serafina di Dio, 1621–1699) happened to see the convent mule, the
thought occurred to her that the poor animal could not love God. She
expressed her compassion in these words: “Poor brute you can neither
know nor love God.” Then a wonderful thing happened—tears welled into
the animal’s eyes and forthwith began to flow abundantly. Do you
imitate the saintly sister’s example. When you see, creatures incapable
of knowing or loving God, use the intelligence that He has given you to
repeat many acts of love.
If anything painful or disagreeable happens to you,
immediately offer to God what you have to suffer, and unite your will
to His. Accustom yourself to repeat in every trial: ‘It is the will of
God; it is my will also.’ Acts of resignation are the acts of love
dearest to the Heart of God. When you have to arrive at some decision,
or to give some important advice, ask God’s help before you do so.
Repeat as often as you reasonably can during the day: ‘Incline unto
mine aid, O God,’ as Saint Rose of Lima was accustomed to do. To obtain
this help of God turn frequently to the crucifix or to the picture of
our Blessed Lady (which, of course, you will have in your room) and do
not fail to invoke frequently the names of Jesus and Mary, especially
in time of temptation. God, being infinitely kind, has the greatest
desire to communicate His graces to us.
The Venerable Father Alphonsus Alvarez saw our Lord, on one
occasion, with His hands filled with graces, going about seeking souls
to whom He might dispense them. But He will have us ask Him for them:
Ask and you shall receive; otherwise, He will withdraw His hands. He
will, on the contrary, stretch them out to us and willingly open them
to us if we invoke Him. Who ever had recourse to God, asks
Ecclesiasticus, and God despised him by refusing to hear him? ‘Who has
called upon Him, and He despised him?’ (Ecclesiasticus 2:12). David
declares that God shows not only mercy, but great mercy, to those who
invoke Him: "For You, O Lord, are sweet and mild; and plenteous in
mercy to all that call upon You." (Psalm 85:5). How good and kind God
is to those who lovingly seek Him! "The Lord is good to the soul that
seeks Him" (Lamentations 3:25). He is found even by those who do not
seek Him: "I was found by them that did not seek Me" (Romans 10:20);
with far greater willingness He will anticipate those who seek Him in
order to serve and love Him.
I conclude with a thought from Saint Teresa. It is this: "The
souls of the just should do on earth, through a spirit of love, what
the Blessed do in heaven. In heaven, the saints occupy themselves only
with God; all their thoughts are for His glory; all their pleasure is
to love Him. Do you act in the same way? During your life on earth let
God be your only happiness, the only object of your affections, the
only end of all your actions and desires, until you arrive at that
eternal Kingdom, where your love will be consummated and made perfect,
and your desires will be completely fulfilled and satisfied."
And that's what "pray without
ceasing" means.
As to formal prayers and routines, do what you're called to do -- no
more, no less. If your routine is making you grouchy or anxious, you're
likely trying to take on too much, which is a great danger -- one
likely to lead to spiritual "burn-out." If it's making you proud,
re-think things and examine
yourself. And know that if it's all done without charity, it's "as
sounding brass, or a tinkling cymbal" (I Corinthians 13:1). Talk to
your priest if you have a prayer routine that isn't bringing about more
spiritual fruits.
But do pray without ceasing. Advert to God throughout
your day, and praise Him in all things. Some books that may help you
(all are in pdf format, from this site's Catholic
Library):
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